BEGINNING JAN 21 & JAN 23
THE PRACTICE ROOM
Join amber for an unforgettable journey back to yourself.
Held at the Stratford Dance Co.
WEEKLY CLASSES HELD IN VARIOUS LOCATIONS
WHAT TO EXPECT.
• 1-hour movement classes
• props provided: squish ball, weights, mats (optional)
• palo santo burning
• loud music
• love! light! connection!
• elevated vibes for all our souls
CLASS PACKS
These will be physical punch cards used to track your participation in classes. Each time you attend a class, a hole will be punched tp keep track of your attendance.
PRACTICE ROOM HOURS & LOCATION
STRATFORD DANCE CO.
45 Cambria St, Stratford, ON
Tuesday's @ 10am
Thursdays @ 10am
The location is on the second floor and can be accessed by the staircase on Cambria Street. Once you enter the building, look for the stairs leading up to the second floor, signs read Stratford Dance Co.
How it began.
For those curious about where it all began, let me take you back to 1997—when what is now commonplace in the fitness world was downright radical. I began integrating my dance background into my yoga and Pilates classes in the late 90s and early 2000s, long before it was trendy. Back then, believe me, I wasn’t well-liked or understood for it.
But I persisted because I loved it then, and I love it now—especially as I age. Today, dance-based fitness classes have evolved into a powerful methodology, offering not just physical strength but also a deeper connection between the mind and body.
When you blend these two disciplines, something truly magical happens. The strength-building, stabilizing techniques of Pilates meet the rhythmic, expressive freedom of dance, creating a dynamic workout that challenges the body in diverse ways. It’s not just about building physical strength—it’s about fostering creativity, self-expression, and joy.
And let’s not forget the mental health benefits. Studies, like one from the University of Derby, have found that dance-based movement reduces anxiety by as much as 20%, leaving participants feeling empowered and uplifted.
So, as the fitness landscape continues to evolve, the integration of dance and Pilates offers a truly holistic approach to well-being. It’s a method that strengthens the body, nurtures the mind, and connects you to your inner vitality.
For me, this movement has come full circle. What started as a personal passion—misunderstood and unconventional—has now become a recognized and beloved approach to fitness. And for that, I am grateful.